Why I Think Always Eat After 7 PM is a Sustainable Diet

Note: This is a sponsored post brought to you by the folks at Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. Opinions are my own. You can check out my first post in this four-week series here, the second installment here, and last week’s post here. I also received free dietary supplements from BioTrust that are mentioned in this post.

Pin me!

We’ve reached the final week of my blog series on Always Eat After 7 PM. My goal from the beginning was to be healthier and have more energy to keep up with my kids. I think this plan exceeds that goal by also helping me lose weight, and it is something I can sustain. Of course, this program, like any diet, requires some work and self-discipline. But the author lays it out in an easy-to-follow way.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

To get started, get a copy of Joel Marion’s new book “Always Eat After 7 PM.”

I’m currently in the Main Phase and find it much easier to stick to than the Acceleration Phase. In fact, I get an entire cheat day each week (or cheat meal if you don’t exercise)! But even on normal days, I love that I’m allowed big portions for dinner of Super Carbs.

The other night we had BLT salads and baked potatoes with dessert, all while following the Always Eat After 7 PM program. You read that right. Bacon, lettuce, and tomato salads. Another night we ate the yummy Cheesy Ground Beef Skillet, full of hamburger meat, rice, and cheese. One of my favorite late-night snacks is the delicious Frozen Dessert Bark with strawberries and chocolate chips. I can’t believe it’s allowed on a diet! Once I meet my weight-loss goal, I move on to the even more flexible Lifestyle Phase.

Frozen Dessert Bark Always Eat After 7 PM

I love this Frozen Dessert Bark made from one of the recipes in the book.

Joel Marion’s plan is designed to help you lose weight and keep it off, which I think gives you a realistic guide to continue this program indefinitely. He says in the book, “The Lifestyle Phase is designed to help you stay thin and fit, while avoiding a recurrence of problems with your metabolism or rebound weight gain. While still technically a part of the Always Eat After 7 PM plan, the Lifestyle Phase is more a flexible set of guidelines to live by than a “diet” per se. It is a continuation of all the strategies you’ve grown used to so far.”

This book has flipped what I thought I knew about breakfast and late-night snacking on its head. I found it much easier to delay meals until later in the day than I ever imagined. The MetaboGreens super greens powder from BioTrust made this easier by giving me a healthy boost in the morning while tasting like a fruity sweetened drink. I was pleasantly surprised at how good it was.

: Get the recipe for this Cheesy Ground Beef Skillet in the book.

: Desserts like this Chocolate Very Cherry Ice Cream are allowed every day on the plan.

Joel Marion’s Always Eat After 7 PM program makes dieting easy and eliminates 90% of reasons for resistance. In the past few weeks, I have noticed I can keep up with my kids more and feel less bloated throughout the day. If you want to get healthy, have more energy, and lose weight, I recommend giving this program a try.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

This is a sponsored post written by me on behalf of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.