Enjoy Dieting with Always Eat After 7 PM

As I told you last week, my goal with the Always Eat After 7 PM program is to be healthy and have the energy to keep up with my kids. (And it wouldn’t hurt to lose the extra quarantine pounds I’ve put on!) This program is designed to help with that. Meals are designed to be good for you without making you feel hungry all the time. Plus, you still get to enjoy your favorite foods, making it possible to enjoy dieting.

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the latest scientific research shows us this earlier model is not the most ideal. The book says, “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”

Joel Marion’s Always Eat After 7 PM program makes dieting easy and eliminates 90% of reasons for resistance. I don’t know about you, but avoiding entire categories of food is not something I have the willpower to continue doing. Unless it’s avoiding peas. I never liked those anyway. So until someone creates an avoiding peas diet, Always Eat After 7 PM seems like a good alternative.

A little backyard reading of Always Eat After 7 PM.

Interview with Author Joel Marion

But don’t take my word for it, Joel Marion told me what motivated him to write this book. Read on for portions of this interview with the author.

Me: Joel, what inspired you to write Always Eat After 7 PM?

JM: After authoring 6 best-selling books it was glaringly obvious there were two huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

Me: Enjoy dieting? That sounds like a dream come true! Is it hard to follow the Always Eat After 7 PM plan?

JM: It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 PM works because it caters to our body’s natural instincts.

Me: How long did you work to develop this diet?

JM: It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Me: You have six other best-selling books. What makes this one different than your others?

JM: Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.

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Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

Note: This is a sponsored post brought to you by the folks at Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. All opinions are my own.

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