Why I'm Excited to Try the New Book "Always Eat After 7 PM"

Note: This is a sponsored post brought to you by the folks at Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. All opinions are my own.

I’ve never been one to diet. Dropping entire categories of foods from my life seems not only unpleasant but unsustainable. But I do want to be healthy and with enough energy to keep up with my busy kids, ages four and seven. What I choose to eat plays a big role. Plus, I may have (defintely did) picked up a few extra quarantine pounds lately. That’s why I jumped on the chance for an advance copy of Joel Marion’s new book Always Eat After 7 PM.

Why I'm Excited to Try Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. #AlwaysEatAfter7PM, #AlwaysEatBook, #BioTrust #healthyeating #loseweight #getfit #diet

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Joel’s program lines up with my current habit of eating the majority of my food in the evening. Even with a normal dinner, I’m often still hungry after we’ve put the kids to bed. But conventional wisdom taught that I shouldn’t be eating then.

Research published in Always Eat After 7 PM turns that theory on its head. “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods,” the author says.

That sounds like something I can get behind!

There’s a 14-day Acceleration Phase to kickstart the program and give quick results. In the Main Phase, you learn exactly which foods to eat when for achieving weight-loss goals. The final Lifestyle Phase is designed to keep weight off for good. I’m excited to learn more about the details.

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Check out this video from Joel with a little more on how the plan in the book works.

Over the next month, I’ll share my experience with the book. Hopefully, there will be benefits to talk about, too! I’d love for you to join me on this journey. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here.